![]() In other words, they go from quiet to loud to quiet to loud, while relaxing noises maintain a fairly steady noise level. Why do alarms wake you up when other sounds don’t?Īlarm clocks, phones, or other noises that wake you up don’t have the consistent levels that nature sounds or white noise have. White noise machines are fine as long as the noise is lower than 60 decibels, they aren’t placed right near the crib, and you don’t run them constantly. Some people like to play white noise machines to help their babies sleep, but other people are concerned that they could be too loud. It also helps if the song is familiar to you, because it will fade into the background better. Ideally, you want to listen to a slower song – around 60 to 80 beats per minute – like easy-listening jazz. They’re non-threatening, steady noises that can mask other, disruptive background sounds. ![]() Jet engines, trains, and other machines are far from natural, but their sounds work on your brain the same way nature sounds do. Why does the sound of jet engines help me sleep? Nature sounds and other background noises also help mask sounds that might keep you awake, like traffic or someone moving around in the apartment above you. This lowers your stress level and helps you become more relaxed for sleep. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. Natural sounds relax you because they are constant noises of a pleasant pitch. If you go into the app store on your phone, you can find any number of nature sound apps that are supposed to help you sleep. You’re tired of waking up after only a few hours’ sleep, so one of your friends recommends listening to some soft music or nature sounds. “Why Do Babies Wake Up At Night?”, Seattle Children’s Hospital, 2013.You toss and turn at night, but a full evening of sleep eludes you.Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990. “Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health.“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine.Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. ![]() Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013. Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013. María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A. ![]() Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011. ![]()
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